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A NEW EPISODE EVERY THURSDAY… MOST OF THE TIME!

The Osborne Adventure Podcast is a raw and honest look at family, purpose, adventure, and the road to an extraordinary life. Follow our journey as we prepare for and eventually set sail on a global family expedition to raise awareness for Down syndrome.

Along the way, we share the realities of parenting, the mess and meaning of family life, the challenges of chasing a big dream, and the beauty of raising a child with Down syndrome.

Whether you're a sailor, a parent, part of the disability community, or simply someone who wants more out of life, we hope these conversations leave you encouraged, inspired, and ready for adventure.

If you prefer, you can also listen to the Osborne Adventure podcast on SPOTIFY or APPLE PODCASTS.


Paul Osborne Paul Osborne

Ren In His Own Words - EP. 47

On this episode of the Osborne Adventure Podcast, I sit down with my son Ren. He’s nine years old, loves bikes, ice cream, and talking about our upcoming sailing expedition. Ren also has Down syndrome and has been working very hard on developing his speech. Sometimes he’s on topic, sometimes he’s not, and sometimes it just feels like a window into the way his mind works.

This episode is about letting Ren be Ren, and that’s what makes it so special. His love of life, his sense of adventure, and his excitement for what’s ahead come through in ways you can’t script. If you’re wondering why we’re doing this expedition, listening to him might help you understand.

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Paul Osborne Paul Osborne

Freyja’s View: Sharks, Sailing, and Life with Ren - Ep. 40

On this episode of the Osborne Adventure Podcast, Val and I sit down with Freyja, our 7-year-old daughter, to hear how she imagines our expedition unfolding. From her love of animals (even the sharks!) to what it might be like living on a boat with her brothers, she shares it all with the spark of wonder only a kid can bring. It’s a beautiful, light-hearted conversation that lets you see through the eyes of someone who’s been dreaming about it for nearly half her life.

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Paul Osborne Paul Osborne

Unfiltered: Parenting and Level 3 Autism - Ep. 38

On this episode of The Osborne Adventure Podcast, Val and I sit down with Joy and Bobby, parents to Allanah, a child with level 3 autism and additional diagnoses. They share an unfiltered look at their daily reality—the struggles, the exhaustion, and their unwavering fight to ensure Allanah has the best possible life. Their journey is a testament to the lengths parents go to for their children. It’s an honest conversation about the challenges that don’t always have easy answers. Through it all, they remain dedicated, constantly pushing forward because of their love and unwavering commitment.

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